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A Healthy Body Begins with a Healthy Mind

Did you know that holding onto negative emotions such as fear, anger, guilt, shame, or being unable to forgive others and yourself actually stimulates a cascade of harmful chemical changes in your body? These emotions keep you in a constant state of “fight-or-flight.”

This emotionally stressful state shuts down your digestive & immune systems…so you become AND remain ill! You won’t be able to begin healing your body until you are in a peaceful, calm state more often than you are in an emotionally stressful state.

The GOOD NEWS is that I teach you how to release these negative emotions and reach that peaceful, calm state where your body can begin to heal again!




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A Healthy Body Begins With A Healthy Mind

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