Do You Control Your Emotions or Do Your Emotions Control You?
Each of us deals with overwhelming emotions from time to time. For some of us, it can feel like we are on a constant roller coaster of emotions (anxiety, frustration, worry, irritation, resentment, jealousy, anger, fear).
But there is a big difference between shedding a few tears while watching a movie and avoiding certain situations and people because your emotions are controlling your life.
When emotions get out-of-control and we continue to stuff them or cover them up or ignore them, the energy from these emotions will eventually show up in our body as a physical symptom that you don’t like (headache, sore throat, fever, allergies, stomach ache, joint pain, high blood pressure, hot flashes, insomnia, mood swings, etc.).
And this is a tragedy worth crying about.
The good news is, it doesn’t have to be this way.
Overwhelming emotions (anxiety, depression, anger, frustration, etc.) are often a sign of fear-based thought patterns and belief systems that we put into place at some point in our life to help us feel safe. Said another way, overwhelming emotion is a sign of unhealed trauma.
When you learn to identify and let go of the emotions and underlying thought patterns, then your emotions no longer control you. YOU return to the driver’s seat. YOU regain control in your life. YOU heal the old wounds and move on.
Ways I can help you
- If this resonates with you and you are ready to move through all of this, I would love to help you! I'll teach you my best tools in my next online workshop series, Mastering Your Mindset - Introductory Workshop Series.
- If you need to gather some more information on "the basics" of how you can use your mind to heal your body, your emotional stress & your relationships, click here to check out my selection of Free and Low-Cost Mini-Courses.
- You can also set up a $30, 30-minute chat with me to discover your #1 Roadblock to Well-Being and options that would be a good fit for you. Click here to schedule.
Many Blessings,
Dr JoAnn Tully, Mind-Body Doctor & Mindset Coach
Click Here to Visit my Website
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