Do You Control Your Emotions or Do Your Emotions Control You?
Each of us deals with overwhelming emotions from time to time. For some of us, it can feel like we are on a constant roller coaster of emotions (anxiety, frustration, worry, irritation, resentment, jealousy, anger, fear).
But there is a big difference between shedding a few tears while watching a movie and avoiding certain situations and people because your emotions are controlling your life.
When emotions get out-of-control and we continue to stuff them or cover them up or ignore them, the energy from these emotions will eventually show up in our body as a physical symptom that you donā€™t like (headache, sore throat, fever, allergies, stomach ache, joint pain, high blood pressure, hot flashes, insomnia, mood swings, etc.).
And this is a tragedy worth crying about.
The good news is, it doesnā€™t have to be this way.
Overwhelming emotions (anxiety, depression, anger, frustration, etc.) are often a sign of fear-based thought patterns and belief systems that we put into place at some po...