Have you ever been in pain, or been sick with an illness or disease, and searched for the cause?
Most people who are in pain or sick will seek medical advice to learn the cause of their pain or illness. In the medical world, doctors are taught to run series of tests to give you this information. Sometimes it can take years to figure out the “cause.” The more searching that is done, the more the search costs in terms of time, money, and your health.
And while I believe you should seek medical attention and advice when needed, I want to present what helped me most in...
I used to have a lot of sensitivities. Food sensitivities, chemical sensitivities, odor sensitivities, and even people sensitivities (lol). The term in the modern world is Multiple Chemical Sensitivities.
It seemed that everything bothered me, made me feel icky, or gave me a headache. And my list of bothersome things kept growing longer. More and more things in my environment were irritating me. I thought that it wouldn’t be long before I would need to retreat to my own little shack or safe haven in the woods in order to “protect” myself from the outside world.
Does this sound like you?
I stayed away from certain stores and malls because the air freshener they used gave me an instant headache.
I yelled at my husband every time he used air freshener in his car.
We couldn’t use any chemicals in our house or in our yard.
I restricted my family’s diet by only purchasing certain “safe” foods.
I wouldn’t allow over-the-counter medications in...
Negative Nellie isn’t much fun to be around. She’s that voice in your head that just won’t shut up. She’s mean. She’s cruel. She’s judgmental. And she is LOUD! It’s like she is shouting at you all the time.
So what’s going on with this? Who or what is Negative Nellie? How can you give her less airtime? How can you make her go away?
Negative Nellie is basically our ego. Within our mind, we think thoughts. And thoughts are said to be the most powerful form of energy. Thoughts that we keep thinking over and over again become our beliefs. And we make our beliefs true just by continuing to think about them over and over again.
Let me give you some examples.
Here are some of my thoughts --> that are now my beliefs --> that are now my truth:
We all have problems:
Did you know that by merely focusing on your problem you actually make it bigger? And when you make it bigger, it stays around. You remain stuck in your problem.
So I want you to start softening your thoughts about your problem. Start viewing your problems as Unicorns that aren’t real. In the world of mindset basics, you are only making your problems real by your constant attention to them.
Begin telling yourself that you can focus on something else more enjoyable (a pet, beautiful day, favorite music, kids/grandkids, nice...
The Road to Wellness is completely backwards from what I used to think it was. Yep, #Backwards.
Here’s a fun list of what I USED to believe about health:
I could go on, but I’m sure you get the picture. I USED to be AGAINST a lot of things, and I took every precaution to avoid everything “bad,” while eating as healthy as I could and exercising regularly.
And then I got sick anyway. WTH???
Now, don’t get me wrong, I did the best I could at the time. And I especially believe that eating healthy and exercising regularly helped me feel better most of the time. But when my emotional stress got the best of me, none of the other “healthy” things worked.
On my road to wellness, I’ve had...
Pain is a big industry. A lot of time and money gets dumped into searching for answers to or merely managing pain. At some point in our lives we all experience pain. We are taught to deal with pain in various ways: walk it off, take a product to help it go away, numb ourselves with food/alcohol/drugs.
But what if your pain was simply a message? And what happens when you ignore messages? They tend to get bigger, more obnoxious, more in-your-face. The more you ignore something important, the greater the chance that it snowballs out-of-control. This message is trying to get your attention. It won’t stop until you finally get the message that something is out-of-balance, something needs to change in your life.
As a mind-body doctor, I’ve had to personally confront my own messages. At first I ignored the messages, thinking they were going to be too scary. We all do this. It’s...
It seems that everyone has an opinion on how to naturally balance your hormones. And most of these opinions entail testing and products. Sometimes a lot of both. The testing helps to paint a picture of what is out-of-balance, what is too high and what is too low. Then products are added to allow your body to make more of something and to detox whatever is too high.
The most common hormonal imbalance for women is too much estrogen and too little progesterone, also known as estrogen-dominance. Typically a progesterone product is added to help balance these two hormones.
I went through all of this hormone stuff about 8 years ago. I’m 50 now, and boy is life a lot better now! And I’m not even in menopause! My biggest problem 8 years ago was the horrible mood swings. I felt like I turned into a monster 2 weeks every month. I tried to hide my anger, but it always just came out. And I just couldn’t help but direct my anger at my loved ones. Not fun.
And then my breast...
As many of you know, I healed myself from Lyme Disease a few years ago, and I’m really passionate about helping others do the same. Each week I get questions from all over the world about different Lyme treatment options, so today’s blog is all about my experience and opinions.
I’ll go over different treatment options in the order that I tried them, and at the end I’ll give you a summary of what I wished I had known right from the start.
My journey began with joint pain, headaches, severe adrenal fatigue, gallbladder attacks, hormonal imbalances & chronic MRSA infections. At the same time, I was under a lot of emotional stress, was angry all the time & basically needed to learn to chill out!
Adrenal Fatigue, Hormonal Imbalances, Gallbladder Attacks
For adrenal fatigue & hormonal imbalances, I began taking HUGE amounts of supplements and a natural progesterone cream. What I learned along the way is that our bodies can’t make certain hormones...
Good quality sleep is so important for your health and well-being. When we have it, we can feel amazing and feel like we are on top of the world. When we don’t have it, we are left with a compromised immune system, and a cranky personality.
When we are already sick, it can seem like an uphill battle getting the good quality sleep that our body needs. We can do and try all the “right” things – turn off the TV, keep electronic devices more than 3 feet from our bed, take a relaxing bath, take a melatonin supplement, keep your bedroom dark, regulate the temperature in your bedroom, etc. – and yet still not get a good night’s sleep.
In fact, here is a link to an article by Dr. Joe Mercola, DO, from his website, www.Mercola.com, that outlines what you should be doing: The Top 5 Sleep Aid Tips.
But you know what? When I was sick with severe adrenal fatigue and Lyme Disease, I tried ALL of these things and still didn’t sleep well. Maybe you are...
Is Meditation a Bunch of Non-Sense? Yep! Let me explain…
The Spirit knows what to do to heal itself. The challenge is to silence the ego.
I get asked all the time about meditation. What is it? Why should I do it? How do I get started? What are the benefits? And a really fun one: My pastor told me that meditating is actually talking to the devil, is this true?
These are all great questions! So let’s get started!
Hi! I’m Dr JoAnn Tully, creator of Learn To Heal Yourself. I’m a chiropractor that now focuses on helping clients remove their blocks to health & happiness – the blocks that were created by their thoughts, emotions & beliefs.
What is meditation?
Here is wikipedia’s definition: Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content...
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