The Fastest Way to Heal Your Body
[Medical Disclaimer: The information contained in this Blog Post is not meant to be Medical Advice. Please see your Primary Healthcare Provider if you need Medical Advice or Assistance.]
Every week, I get asked from someone, “What should I do to heal my _____?”
That “blank line” usually contains one of the following:
- Insomnia, Fatigue, Brain Fog
- Anger, Anxiety, Depression, Mood Swings
- Hormones, Hot Flashes
- Lyme Disease or other Chronic Illness
- Chronic Pain
- Auto-Immune Disease
- Cancer
Here’s my BEST advice for everyone: Ask your Inner Guidance System!
We ALL have a built-in resource that gives us our best answers for everything, and I call this our Inner Guidance System. It never fails us!
We usually ignore or override this system, and instead do what someone else tells us to do.
Going against our Inner Guidance System can leave us feeling exhausted, disappointed, angry with ourselves, anxious, and/or feeling dis-trustful of ourselves &...
How to Naturally Balance Your Hormones (without products)
It seems that everyone has an opinion on how to naturally balance your hormones. And most of these opinions entail testing and products. Sometimes a lot of both. The testing helps to paint a picture of what is out-of-balance, what is too high and what is too low. Then products are added to allow your body to make more of something and to detox whatever is too high.
The most common hormonal imbalance for women is too much estrogen and too little progesterone, also known as estrogen-dominance. Typically a progesterone product is added to help balance these two hormones.
My hormones began shifting in my early 40's, while I was also under A LOT of stress. My biggest problem was the horrible mood swings. I felt like I turned into a monster 2 weeks every month. I tried to hide my anger, but it always just came out. And I just couldn’t help but direct my anger at my loved ones. Not fun.
And then my breast thermography exams started showing suspicious pre-cancerous activity (another...