How to Naturally Balance Your Hormones (without products)
It seems that everyone has an opinion on how to naturally balance your hormones. And most of these opinions entail testing and products. Sometimes a lot of both. The testing helps to paint a picture of what is out-of-balance, what is too high and what is too low. Then products are added to allow your body to make more of something and to detox whatever is too high.
The most common hormonal imbalance for women is too much estrogen and too little progesterone, also known as estrogen-dominance. Typically a progesterone product is added to help balance these two hormones.
My hormones began shifting in my early 40's, while I was also under A LOT of stress. My biggest problem was the horrible mood swings. I felt like I turned into a monster 2 weeks every month. I tried to hide my anger, but it always just came out. And I just couldnā€™t help but direct my anger at my loved ones. Not fun.
And then my breast thermography exams started showing suspicious pre-cancerous activity (another sign of...