Good quality sleep is so important for your health and well-being. When we have it, we can feel amazing and feel like we are on top of the world. When we don’t have it, we are left with a compromised immune system, and a cranky personality.
When we are already sick, it can seem like an uphill battle getting the good quality sleep that our body needs. We can do and try all the “right” things – turn off the TV, keep electronic devices more than 3 feet from our bed, take a relaxing bath, take a melatonin supplement, keep your bedroom dark, regulate the temperature in your bedroom, etc. – and yet still not get a good night’s sleep.
In fact, here is a link to an article by Dr. Joe Mercola, DO, from his website, www.Mercola.com, that outlines what you should be doing: The Top 5 Sleep Aid Tips.
But you know what? When I was sick with severe adrenal fatigue and Lyme Disease, I tried ALL of these things and still didn’t sleep well. Maybe you are...
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