A Healthy Body Begins With A Healthy Mind

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The Road to Wellness [#Backwards...It's not what you think!]

The Road to Wellness is completely backwards from what I used to think it was. Yep, #Backwards.

 Here’s a fun list of what I USED to believe about health:

  • You have to eat healthy to be healthy
  • You have to exercise to be healthy
  • Taking prescribed medication is BAD
  • Using chemicals on your lawn is BAD
  • Using chemicals in your house will KILL you
  • Getting vaccinations will HARM you
  • Using plastic will HARM you

I could go on, but I’m sure you get the picture. I USED to be AGAINST a lot of things, and I took every precaution to avoid everything “bad,” while eating as healthy as I could and exercising regularly.

And then I got sick anyway. WTH???

Now, don’t get me wrong, I did the best I could at the time. And I especially believe that eating healthy and exercising regularly helped me feel better most of the time. But when my emotional stress got the best of me, none of the other “healthy” things worked.

On my road to wellness, I’ve had...

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How to Naturally Balance Your Hormones (without products)

It seems that everyone has an opinion on how to naturally balance your hormones. And most of these opinions entail testing and products. Sometimes a lot of both. The testing helps to paint a picture of what is out-of-balance, what is too high and what is too low. Then products are added to allow your body to make more of something and to detox whatever is too high.

The most common hormonal imbalance for women is too much estrogen and too little progesterone, also known as estrogen-dominance. Typically a progesterone product is added to help balance these two hormones.

I went through all of this hormone stuff about 8 years ago. I’m 50 now, and boy is life a lot better now! And I’m not even in menopause! My biggest problem 8 years ago was the horrible mood swings. I felt like I turned into a monster 2 weeks every month. I tried to hide my anger, but it always just came out. And I just couldn’t help but direct my anger at my loved ones. Not fun.

And then my breast...

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A Healthy Body Begins With A Healthy Mind

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