How to Reduce or Eliminate Pain (without products) — Try these 3 things

health pain Mar 24, 2017
  1. Get the message and move on

  2. Ignore/Distract (soften)

  3. Pivot and move towards a better feeling

Pain is a big industry. A lot of time and money gets dumped into searching for answers to or merely managing pain. At some point in our lives we all experience pain. We are taught to deal with pain in various ways: walk it off, take a product to help it go away, numb ourselves with food/alcohol/drugs.

But what if your pain was simply a message? And what happens when you ignore messages? They tend to get bigger, more obnoxious, more in-your-face. The more you ignore something important, the greater the chance that it snowballs out-of-control. This message is trying to get your attention. It won’t stop until you finally get the message that something is out-of-balance, something needs to change in your life.

As a mind-body doctor, I’ve had to personally confront my own messages. At first I ignored the messages, thinking they were going to be too scary. We all do this. It’s...

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