Good quality sleep is so important for your health and well-being. When we have it, we can feel amazing and feel like we are on top of the world. When we don’t have it, we are left with a compromised immune system, and a cranky personality.
When we are already sick, it can seem like an uphill battle getting the good quality sleep that our body needs. We can do and try all the “right” things – turn off the TV, keep electronic devices more than 3 feet from our bed, take a relaxing bath, take a melatonin supplement, keep your bedroom dark, regulate the temperature in your bedroom, etc. – and yet still not get a good night’s sleep.
When I was sick with severe adrenal fatigue and Lyme Disease, I tried everything and still didn’t sleep well. Maybe you are like me. Maybe you need to look a little bit deeper in order to figure this out for yourself.
Now I sleep really well. I have my health back. I have my energy back. I have my life back. So,...
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