A Healthy Body Begins With A Healthy Mind

LEARN TO HEAL YOURSELF

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How I was finally able to get a good night’s sleep!

 

Good quality sleep is so important for your health and well-being. When we have it, we can feel amazing and feel like we are on top of the world. When we don’t have it, we are left with a compromised immune system, and a cranky personality.

When we are already sick, it can seem like an uphill battle getting the good quality sleep that our body needs. We can do and try all the “right” things – turn off the TV, keep electronic devices more than 3 feet from our bed, take a relaxing bath, take a melatonin supplement, keep your bedroom dark, regulate the temperature in your bedroom, etc. – and yet still not get a good night’s sleep.

When I was sick with severe adrenal fatigue and Lyme Disease, I tried everything and still didn’t sleep well. Maybe you are like me. Maybe you need to look a little bit deeper in order to figure this out for yourself.

Now I sleep really well. I have my health back. I have my energy back. I have my life back. So,...

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Is Meditation a Bunch of Non-Sense?

Is Meditation a Bunch of Non-Sense? Yep! Let me explain…

The Spirit knows what to do to heal itself. The challenge is to silence the ego.

I get asked all the time about meditation. What is it? Why should I do it? How do I get started? What are the benefits? And a really fun one:  My pastor told me that meditating is actually talking to the devil, is this true?

These are all great questions! So let’s get started!

Hi! I’m Dr JoAnn Tully, creator of Learn To Heal Yourself. I’m a chiropractor that now focuses on helping clients remove their blocks to health & happiness – the blocks that were created by their thoughts, emotions & beliefs.

[Click here if you would rather watch the video on YouTube!]

What is meditation?

Here is wikipedia’s definition:  Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content...

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3 Questions to Ask Yourself When You Feel Stuck!

Have you ever felt like NOTHING you do truly improves your health? Have you literally tried EVERYTHING to heal your body, and yet you still haven’t found the answer(s)?

Up until I was in my mid-40’s I had always been pretty healthy — I ate “right,” I exercised regularly, I took high quality supplements, etc. Then my health suddenly took a dramatic downward turn — and NOTHING I tried worked long-term. I added enzymes, essential oils, more chiropractic, more acupuncture, more supplements, and yet I was still going downhill.

Then I found out I had Lyme Disease…and that’s when I had to figure this out on my own. I was told by other doctors that there was nothing I could do. Well, that didn’t sit well with me — I was DETERMINED to get my good health back!

What I learned along the way was how powerful our thoughts and emotions are. I had no idea! Negative emotions and beliefs actually cause negative chemistry in our bodies...

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A Healthy Body Begins With A Healthy Mind

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