A Healthy Body Begins With A Healthy Mind

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So you really want to get healthy – what are your first 3 steps?

health May 21, 2016
 

Making any significant change in our lives always involves some “inner” work. Whether we want better health, better relationships, more money, a different job…it’s all the same. You have to shift your mindset in order to get different results or to break out of your same old patterns. And I’m not talking about merely setting goals & thinking positively…let’s go a bit deeper…

Here are 3 great starting points to consider:

  1. De-Clutter. When we talk about mindset, your “outer” world will reflect your “inner” world. In other words, if your desk is messy so is your mind. If your email inbox if full so is your mind. If you can’t find anything in your closets because they are so full, then the same goes for your mind. Get the picture? Make a commitment to just get started de-cluttering something! Don’t believe me? I dare you to give this a try! Cleaning up & organizing areas of your outer...
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How I was finally able to get a good night’s sleep!

 

Good quality sleep is so important for your health and well-being. When we have it, we can feel amazing and feel like we are on top of the world. When we don’t have it, we are left with a compromised immune system, and a cranky personality.

When we are already sick, it can seem like an uphill battle getting the good quality sleep that our body needs. We can do and try all the “right” things – turn off the TV, keep electronic devices more than 3 feet from our bed, take a relaxing bath, take a melatonin supplement, keep your bedroom dark, regulate the temperature in your bedroom, etc. – and yet still not get a good night’s sleep.

In fact, here is a link to an article by Dr. Joe Mercola, DO, from his website, www.Mercola.com, that outlines what you should be doing: The Top 5 Sleep Aid Tips.

But you know what? When I was sick with severe adrenal fatigue and Lyme Disease, I tried ALL of these things and still didn’t sleep well. Maybe you are...

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Is Meditation a Bunch of Non-Sense?

Is Meditation a Bunch of Non-Sense? Yep! Let me explain…

The Spirit knows what to do to heal itself. The challenge is to silence the ego.

I get asked all the time about meditation. What is it? Why should I do it? How do I get started? What are the benefits? And a really fun one:  My pastor told me that meditating is actually talking to the devil, is this true?

These are all great questions! So let’s get started!

Hi! I’m Dr JoAnn Tully, creator of Learn To Heal Yourself. I’m a chiropractor that now focuses on helping clients remove their blocks to health & happiness – the blocks that were created by their thoughts, emotions & beliefs.

[Click here is you would rather watch the video on YouTube!]

What is meditation?

Here is wikipedia’s definition:  Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content...

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Are You the Hostess with the Mostess? Has your illness overstayed its welcome?

Uncategorized Apr 01, 2016

 

Has your illness overstayed its welcome, but you can’t seem to get rid of it? Have you been sick for so long, tried everything, been told there’s nothing else that can be done? Well, let’s explore this a bit more before you throw in the towel!

I’m a chiropractor that now focuses on helping really sick clients remove whatever is blocking their good health. And let me tell you, some of you guys have built really big walls that are blocking your good health! Without realizing it, you have made yourself a really good host to some super bugs, inflammation, and just illness in general. And now you’re frustrated and angry! Really angry. How do I know this? Because I’ve had plenty of people lash out at me when I try to help!

[Prefer to watch the corresponding video instead of reading this? ]

 

You see, I fully recovered from Lyme Disease a few years ago. That statement alone can set off someone who has been experiencing a...

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Ready to leave Lyme Disease in Vegas? What are the odds that you can “Beat the House?”

Uncategorized Mar 17, 2016
 

You know that old saying, “What happens in Vegas, stays in Vegas!” And what about that old Vegas saying, “The House always wins!”

Have you bought into a belief that Lyme Disease (or any other immune system issue, for that matter) is incurable? In other words…have you bought into the belief that the odds are stacked up against you? Today I want to challenge those beliefs!

This weekend I’m turning 50 years young, and will be celebrating in Vegas with my husband. So stay tuned to the end of this blog for my special gifts to you – FLASH sales good through the end of this weekend that will help you Beat the Odds – let’s celebrate together!

In fully recovering from Lyme Disease myself, I learned a lot about the immune system…especially the stuff they don’t teach us in school! Part of what I learned was that what it takes to heal Lyme Disease is basically the same as what it takes to heal any other disease...

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If you’re angry and you know it…clap your hands!

Uncategorized Mar 10, 2016
 

Congratulations! You have taken the 1st step towards recovery!

Anger is in the air! Did you know that in Chinese medicine, anger is the emotion that is linked with the season of Spring, the color of green, and the liver organ? As temperatures rise, so can our buried emotions.

I’ve had several instances with clients and potential clients exhibiting anger recently, so I feel compelled to talk about this.

We all have childhood wounds, fears that don’t make any sense, and silly beliefs like “I’m not good enough” or “I can’t do anything right” or the ever-popular “I’m unworthy.” Most of us grew up in households where the adults around us taught us these things – without really “teaching” us. And they sure didn’t want to teach us this junk…it just happened. They showed us these things through their behavior. We picked these behaviors up, long before we were able to question them, and...

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3 Questions to Ask Yourself When You Feel Stuck!

Uncategorized Feb 29, 2016

Have you ever felt like NOTHING you do truly improves your health? Have you literally tried EVERYTHING to heal your body, and yet you still haven’t found the answer(s)?

Up until I was in my mid-40’s I had always been pretty healthy — I ate “right,” I exercised regularly, I took high quality supplements, etc. Then my health suddenly took a dramatic downward turn — and NOTHING I tried worked long-term. I added enzymes, essential oils, more chiropractic, more acupuncture, more supplements, and yet I was still going downhill. Then I found out I had Lyme Disease…and that’s when I had to figure this out on my own. I was told by other doctors that there was nothing I could do. Well, that didn’t sit well with me — I was DETERMINED to get my good health back!

What I learned along the way was how powerful our thoughts and emotions are. I had no idea! Negative emotions and beliefs actually cause negative chemistry in our bodies...

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How Your Thoughts & Emotions Effect Your Immune System

emotions immune system Feb 22, 2016

As many of you know, most of my time is now spent helping clients reframe and release their toxic negative thoughts, emotions & beliefs. I find this work extremely fulfilling and absolutely fascinating!

At first I thought this was a bunch of hooey…that is, until I experienced it first hand a few years ago! Until then, my head had been full of constant negative chatter. My first breakthrough came as I experienced a gallbladder attack that was caused by my resentment towards a family member. Once I made that connection, reframed & released it, the gallbladder attack was GONE in less than 15 minutes…and has NEVER COME BACK! This was amazing to me — because I had been having chronic gallbladder attacks for about 2 years prior to that episode.

I’ve since helped several clients make connections to their emotions and physical symptoms — headaches, stomach aches, neck & back pain, sciatic pain, racing heart, high blood pressure, constipation,...

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Have you been struggling?

Uncategorized Aug 27, 2015

Have you been struggling to heal, and have tried everything?

Let’s chat and see if there is an area you haven’t explored yet!

I can almost guarantee there are 2-3 gaping holes in your healing approach.

Let’s see if we can get you pointed in the right direction!

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